Your past does not have to define your next chapter.
Past experiences can continue affecting emotions, relationships, behavior, physical responses, and substance use long after the experience itself has ended.
Understanding your care
Start with what’s
happening now.
Lumina provides trauma-informed therapy designed to help clients process difficult experiences and develop healthier responses.
Care recognizes the ways past experiences can affect present emotions, behavior, relationships, coping, and recovery. Treatment begins with understanding the individual rather than a standardized formula.
A thoughtful approach to trauma care
- Trauma-informed individual counseling
- Understanding emotional and physical responses
- Developing healthier coping strategies
- Exploring the effects of trauma on relationships
- Addressing overlapping mental-health and substance-use concerns
- EMDR when clinically appropriate following an assessment
Our approach
Understanding EMDR therapy
EMDR stands for Eye Movement Desensitization and Reprocessing. When clinically appropriate following an assessment, EMDR may be incorporated into treatment. Your treatment plan is developed around your needs, symptoms, circumstances, and goals.
Your next step
Start with a conversation, not a diagnosis
You do not need to know which therapy is right for you before contacting Lumina. Our team can listen to what is happening, explain the available options, and help determine an appropriate next step. Telehealth and in-person appointments depend on individual needs and clinical appropriateness.
Telehealth availability depends on clinical appropriateness, client location, provider licensure, and applicable regulations.
One connected system of care
Explore related support.
Mental Health
Online mental health therapy and in-person support for your emotional well-being and everyday life.
Substance Use
Online substance use counseling and in-person outpatient support for meaningful change.
Alcohol Support
Alcohol misuse counseling to explore drinking patterns, triggers, recovery goals, and next steps.
Let’s understand what comes next.
You don’t need a diagnosis, a referral plan, or all the right words before reaching out. Start with what is happening today.